The Barbell

Have you ever been in a dark place?

Have you had a bad day and it just keeps getting worse?

Someone’s negativity is seeping in through your veins.

That last bit of patience is being juiced right out of you.

It seems like there’s no way out.  No matter which decision you make, the darkness is still there.

Maybe you’ve had one of these moments, maybe it’s been one of those days, or worse weeks or months.

Go pick up a barbell.

Let me tell you, the metal is like a magnet for bullshit.

You pick it up and throw it down and all of the sudden, you feel a little lighter

Keep picking up the bar.

The pain and suffering you incur from the WOD is temporary, it is nothing compared to that dark place you were in when you opened the door to the box.

Don’t ask me how I feel before the WOD, ask me after.  

You may be physically tired, but mentally, you’re a little more free.  

Break out of that dark place you keep getting trapped in- look for that ray of light.

There is bullshit all around you- do not step in it.  Do not let it seep into your soul.  Do not release it onto others.

Bring it to the box and give it to the bar- that’s what it’s there for- to take away the bullshit, to make you whole again.